Keeping Abreast with Dr. Jenn
Keeping Abreast with Dr. Jenn is a podcast dedicated to empowering women and promoting breast health through a functional medicine lens. Dr. Jenn is a leading functional medicine practitioner specializing in restoring health to the breast cancer population. She explores a range of topics related to breast health, including prevention, diagnosis, treatment, and holistic approaches to support overall well-being.
Whether you're a breast cancer survivor, a woman seeking to improve your breast health, a caregiver supporting a loved one, or you are just looking to thrive in this complicated world, this podcast is designed to meet your needs. Discover how functional medicine approaches can complement conventional treatments, support hormone balance, enhance nutrition, manage stress, optimize lifestyle choices, and promote overall well-being. Tune into Keeping Abreast with Dr. Jenn to gain the knowledge, tools, and resources to take control of your breast health journey. Remember, at the end of the day, breast health is health!
Note: The Keeping Abreast with Dr. Jenn podcast is intended for informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider for personalized guidance and treatment recommendations.
Keeping Abreast with Dr. Jenn
90: The Algae Queen, Catharine Arnston's Secret to Healing, Energy & Cancer Recovery
In this eye-opening episode, Dr. Jenn sits down with Catharine Arnston, founder of ENERGYbits and lovingly known as The Algae Queen, to reveal the hidden power of spirulina and chlorella—and how these ancient superfoods can change your health journey forever.
After her sister’s breast cancer diagnosis, Catharine dove deep into the science of nutrition and uncovered the profound impact of an alkaline diet and the unmatched nutrient density of algae. In this conversation, you’ll learn why spirulina and chlorella are not just supplements, but essential allies for cancer recovery, detoxification, hormonal balance, and lasting energy. Follow Catharine @catharinearnston
💚 Whether you’re in active treatment, years into survivorship, or simply seeking to feel your best—this episode is your invitation to explore one of the most powerful, yet overlooked, tools in nutritional healing.
🎧 In this episode, you’ll discover:
- How algae supports energy, detox, and cellular repair
- Why phycocyanin in spirulina is a breast cancer warrior’s best friend
- How chlorella helps you sleep, detox, and recover faster
- The truth about mitochondrial health and aging
- Why these nutrient-dense greens can replace multiple supplements
- And how adding algae into your life can be simple—and delicious!
Episode Timeline
00:00 Introduction to the Algae Queen
02:59 The Journey Begins: A Sister's Battle with Cancer
06:08 Understanding Alkaline Diets and Their Importance
09:01 The Nutritional Power of Algae
12:05 Algae: A Solution for Nutritional Gaps
14:58 The Role of Algae in Preventative Health
17:47 The Science Behind Algae: Spirulina and Chlorella
21:08 The Benefits of Spirulina: Energy and Nutrition
24:10 Algae and Aging: Mitochondria and Energy Production
27:03 Empowerment Through Nutrition: A Call to Action
32:44 The Nutritional Power of Algae
39:09 Phycocyanin: The Cancer-Fighting Component
46:26 Superoxide Dismutase: The Key to Cellular Health
54:00 Chlorella: Detoxification and Recovery
01:01:51 The Synergy of Spirulina and Chlorella
✨ “You can’t out-supplement a bad diet, but you can supercharge a healing one.” — Dr. Jenn
To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK
To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide
To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.
Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons