Keeping Abreast with Dr. Jenn
Keeping Abreast with Dr. Jenn is a podcast dedicated to empowering women and promoting breast health through a functional medicine lens. Dr. Jenn is a leading functional medicine practitioner specializing in restoring health to the breast cancer population. She explores a range of topics related to breast health, including prevention, diagnosis, treatment, and holistic approaches to support overall well-being.
Whether you're a breast cancer survivor, a woman seeking to improve your breast health, a caregiver supporting a loved one, or you are just looking to thrive in this complicated world, this podcast is designed to meet your needs. Discover how functional medicine approaches can complement conventional treatments, support hormone balance, enhance nutrition, manage stress, optimize lifestyle choices, and promote overall well-being. Tune into Keeping Abreast with Dr. Jenn to gain the knowledge, tools, and resources to take control of your breast health journey. Remember, at the end of the day, breast health is health!
Note: The Keeping Abreast with Dr. Jenn podcast is intended for informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider for personalized guidance and treatment recommendations.
Keeping Abreast with Dr. Jenn
63: Thrive Through Menopause with Life-Changing Tips Every Woman Needs with Dr. Mariza Snyder
In today's episode of Keeping Abreast with Dr. Jenn, I’m joined by Dr. Mariza Snyder, an expert in perimenopause and menopause who is dedicated to improving women's health. Dr. Snyder and I dive into the often-overlooked challenges of perimenopause and menopause, discussing essential topics such as blood sugar management, diet, exercise, stress, and sleep. We explore how lifestyle changes, supplements, and essential oils can support women during these transitions. We also address common misconceptions about hormone replacement therapy (HRT) and the need for personalized, comprehensive care.
In this episode you'll:
- Uncover blood sugar strategies to boost energy and curb daily cravings.
- Harness the benefits of protein and fiber to enhance hormone balance and manage weight.
- Discover effective exercise techniques, like walking and strength training, to promote longevity and maintain muscle.
- Elevate your sleep quality with expert tips and essential supplements like magnesium and L-theanine.
- Navigate perimenopause and menopause with key supplements that ease symptoms and support hormonal health.
- Improve hormone balance by optimizing your gut health with probiotics and fiber-rich foods.
- Explore holistic approaches to managing stress and hormonal changes using adaptogens and essential oils.
- Clarify misconceptions around hormone replacement therapy (HRT) and understand its potential benefits for your health.
Episode Timeline:
- 00:05 Introduction and Welcome
- 02:35 Blood Sugar Hacks for Consistent Energy
- 06:14 Exercise Tips for Health and Longevity
- 09:47 Key Dietary Recommendations
- 13:05 Optimizing Sleep for Hormonal Health
- 16:32 Alcohol and Its Impact on Hormones
- 19:10 Benefits of Coffee and Matcha
- 22:00 Managing Perimenopause Symptoms
- 28:50 The Role of Supplements in Menopause
- 32:40 Estrogen Dominance and Blood Glucose
- 36:15 Impact of Stress and Generational Trauma
- 41:22 Moving Towards a Holistic Approach
- 45:30 Menopausal Care Essentials
- 51:18 Using Essential Oils for Hormonal Support
- 59:54 Closing Remarks
Dr. Mariza Snyder is a leading expert in perimenopause and menopause, with over 14 years of experience advocating for natural and holistic health solutions. Inspired by her mother’s menopause journey, she hosts the "Energize!" podcast and has authored several books on hormone health and essential oils. Dr. Snyder is dedicated to empowering women to manage hormonal changes through lifestyle, supplements, and holistic approaches.
To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK
To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide
To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.
Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons