Keeping Abreast with Dr. Jenn
Keeping Abreast with Dr. Jenn is a podcast dedicated to empowering women and promoting breast health through a functional medicine lens. Dr. Jenn is a leading functional medicine practitioner specializing in restoring health to the breast cancer population. She explores a range of topics related to breast health, including prevention, diagnosis, treatment, and holistic approaches to support overall well-being.
Whether you're a breast cancer survivor, a woman seeking to improve your breast health, a caregiver supporting a loved one, or you are just looking to thrive in this complicated world, this podcast is designed to meet your needs. Discover how functional medicine approaches can complement conventional treatments, support hormone balance, enhance nutrition, manage stress, optimize lifestyle choices, and promote overall well-being. Tune into Keeping Abreast with Dr. Jenn to gain the knowledge, tools, and resources to take control of your breast health journey. Remember, at the end of the day, breast health is health!
Note: The Keeping Abreast with Dr. Jenn podcast is intended for informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider for personalized guidance and treatment recommendations.
Keeping Abreast with Dr. Jenn
58: The Dangers of Chronic Stress and How It May Be Causing Disease With Dr. Tricia Pingel
In today's episode of the Keeping Abreast podcast, I am joined by the remarkable Dr. Tricia Pingel, a naturopathic physician, best-selling author, and CEO in the field of holistic wellness. Our conversation delves into the profound impact of stress and cortisol on our overall health, with a focus on women's well-being and fertility. Dr. Pingel shares her expertise on the mind-body connection, emphasizing the importance of nurturing a loving approach to healing. We explore the detrimental effects of chronic stress on the body, including its influence on the immune system, gut health, and hormone balance, and discuss practical strategies for managing stress and reclaiming adrenal health.
In this episode you'll:
- Understand the role of naturopathic medicine.
- Discover the impact of emotions and mindset on the stress response.
- Learn about the connection between chronic stress, cortisol levels, and fertility challenges.
- Recognize the importance of self-love, acceptance, and vulnerability in the healing process.
- Identify the effects of chronic stress on various body systems.
- Explore practical strategies for managing stress, such as stimulating the vagus nerve, and setting boundaries.
- Gain insights into the impact of stress on metabolic health, weight management, and blood sugar levels.
- Embrace mindful practices and reconnect with oneself to prioritize well-being and mitigate the negative effects of chronic stress.
Episode Timeline
01:30 Guest Introduction: Dr. Tricia Pingel
02:45 The Role of Naturopathic Medicine and Holistic Health
05:10 The Impact of Emotions and Mindset on Stress Response
08:30 Success Stories: Addressing Infertility through Stress Reduction
12:20 The Disconnect Between Individuals and Their Bodies
15:50 Societal Pressures, Vulnerability, and Authenticity
22:10 Personal Experiences and the Importance of Being True to Oneself
26:40 Nurturing a Loving Approach to Healing and Self-Care
35:50 Chronic Stress, Cortisol, and the Impact on Body Systems
42:30 The Progression of Stress
48:05 Reclaiming Adrenal Health
52:20 The Impact of Stress on Fertility and the Role of Nutrient Deficiencies
57:45 Mindful Phone Usage and Reconnecting with Family Activities
01:02:10 Closing Remarks and Contact Information
Dr. Tricia Pingel is a naturopathic physician, best-selling author, and CEO dedicated to empowering individuals through holistic wellness. With a focus on stress management and cortisol response, Dr. Pingel offers insights into the mind-body connection and its impact on overall health and fertility.
https://drpingel.com/
To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK
To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide
To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.
Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons